🧘♀️Yoga is not only asanas but also a process to align Body and Mind with Pranayamas (breathing exercises) . Ultimately an alignment between Asanas - Breathing and keeping the mind hale and healthy.
“The purpose of yoga is to create strength, awareness and harmony in both mind and body.”
Yoga / Yogasanas is great vehicle to maintain mental peace, health problems, simulator of body.
There are different kinds of ASANAS(Postures), curing different health problems.
Pranayamas which is talked about in Yoga has ability to cure Stress, ailments, and allows rejunivation of body and mind. So many sports persons do Yoga to keep themselves fit physically and mentally. some simple asanas/exercises can releive back pain, tension ,Respiratory diseases and So many ailments
Some Benefits of Yoga
1.Increased flexibility
2. Increased muscle strength and
tone.
3. Improved respiration, energy
and vitality.
4.Maintaining balanced
metabolism.
5.Weight reduction.
6.Cardio and circulatory health
7.Improved athletic pereformance
8.Protection from injury.
Precautions for yoga:
Yoga should
be practiced under the guidance of qualified 'Yoga Instructor'.
Especially Pregnant
women, Back pain Patients, Injured persons etc., Heart operated, Hernia should not practice some yogasanas . Even after delivery of child mothers should give some gap before praticing 🧘♀️ yoga.
It is always advisable to do yoga under the guidance of Yoga
instructor. All health problems should be told to the yoga instructors, even
minor health problems should not be ignored, and should get tailor made courses form Yoga instructor.
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