Monday, 20 June 2016

YOGA BENEFITS AND PRECAUTIONS

International Yoga Day is celebrated on 21th June, 2016
Let us understand the benefits and precautions for practicing Yoga./Yogasanas.
“The purpose of yoga is to create strength, awareness and harmony in both mind and body.”
Yoga / Yogasanas is great  vehicle to maintain mental peace, health problems, simulator of body.


There are different kinds of ASANAS(Postures), curing different health problem. 
Meditation , which is talked about in Yoga has ability to cure Stress, ailments, and allows rejunivation of body abd mind. So many sports persons do Yoga to keep themselves fit physically and mentally. some simple asanas/exercises can releive back pain, tension and so many ailments.

 Some Benefits of Yoga
1.Increased flexibility
2. Increased muscle strength and tone.
3. Improved respiration, energy and vitality.
4.Maintaining balanced metabolism.
5.Weight reduction.
6.Cardio and circulatory health
7.Improved  athletic pereformance
8.Protection from injury.

Precautions for yoga:
Yoga should be practiced under the guidance of qualified 'Yoga Instructor'.
Especially Pregnant women, Back pain Patients, Injured persons etc., should not practice some yogasanas .
It is always advisable to do yoga under the guidance of Yoga instructor. All health problems should be told to the yoga instructors, even minor health problems should not be ignored, and should get  tailor made courses form Yoga instructor.